Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...

Bench press alternative exercises don't require much thought ... ups more challenging by crossing a band across your lower back and looping your thumbs through each end. Assume the press ...

Enhance your waist workout with the Barbell Rollout From Bench. Strengthen your abs, learn proper form, and boost your ...

The best back exercises can give you a more muscular back ... Set the weight, grab the handle and sit down on the bench, tucking your knees under the support pads. Bend slightly backwards so ...

The result is a muscle and strength building hybrid you'll want to have in your workout. How to Do It: Start by lying back on the bench. Drive your shoulder blades into the bench, squeeze your abs ...

Say goodbye to gym boredom and hello to fun in the sun! Push-ups on a park bench can greatly increase upper body strength by focusing on your chest, shoulders, and triceps. Position yourself with your ...

This beginner-friendly workout hits your back, biceps, triceps and chest with just four simple exercises. Just find a weight bench, grab a pair of dumbbells and make sure you have at least 25 ...

"While most people think of it as a chest move, the bench press is a great exercise to hit your shoulders, biceps, and back muscles." Learning to bench press properly takes just a few steps.

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints.