How to Achieve Competitive "Beast Mode" Excellence ... If I tell you to do a lap and 10 push-ups, I’m right there beside you, doing them full-out. I’m not going to stand over you and count.

"Beast Mode, it's part of the lifestyle," Lynch told told Kevin Fixler in a profile in September 2014. "It's pretty much self-explanatory. It gets thrown around loosely, I mean, all over.

Beast Mode Chef: That’s a great question. If you’re following a good meal plan and you have a calorie deficit, no matter how much weight you lift or how often you do so, you won’t bulk up.