Of course, you can't go wrong with adding some simple seasonings like garlic powder ... As for the variety of bean, he recommends rinsing chickpeas and white beans to remove the "tinny taste." ...

Black beans are ideal for Mexican dishes and chili, while white beans take on the taste ... blending cooked black beans with unsweetened cacao powder, almond milk, dates, and a touch of cinnamon.

Fresh cod and beans deliver a protein-rich meal while additional seasonings give flavor and color. Begin with a quick saute on the stove-top in an ovenproof skillet, starting with canned white ...