Learn the basics of yoga, including the best beginner poses and what to bring to your first class. Yoga may seem intimidating at first glance with its unique poses, vocabulary, and props.

The good news is that basic yoga poses don’t require impeccable balance and gymnastic-levels of flexibility. In fact, a lot of the fundamental poses (or asanas, as they’re known) are perfectly ...

Yoga is a powerful tool for melting away stress and infusing your day with tranquility. If you're a beginner, integrating ...

Yoga Basics with patty introduces yoga through the fundamentals of alignment and breath. You will be offered a chance to practice yoga postures through step-by-step demonstrations and verbal ...

Discover seven beginner-friendly yoga asanas like Tadasana & Vrikshasana to boost strength & mental well-being. Improve flexibility & relieve stress with these simple poses.

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness instructor Frances Flores, these movements will tap into the brain-gut ...

Stand tall with your feet together and arms by your sides. Engage your legs and lift your chest. Breathe deeply and feel grounded. This pose improves posture and balance ...

although you can keep your knees slightly bent if you are a beginner or have tight hamstrings. For more ways to improve your yoga practice, including our Strength Training For Yoga workout series ...

hot yoga, and complete mind-body wellness, offering classes for EveryBODY in a serene and welcoming environment. From all-level heated Vinyasa flows to unheated beginner-friendly classes—and eve ...