Barbell Row. Why: Fixed moves with both arms can maximize the amount of weight that can move.This move is a staple in most bodybuilders, athletes, and probably your routine by this point. The ...

The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better form.

Score the beach-ready body you crave with this barbell move by Kelsey Cannon Published: May 28, 2014 5:04 AM EDT Sport a V-shaped torso by adding the underhand-grip barbell row to your routine.

It happens. Here are two common mistakes to be aware of, plus how to fix your bent-over row form. 1. ... Watch as many times as you need to make sure you get the barbell row form down pat. 3.

2) Barbell Row x 150 reps (broken into sets of 10-15 each) Second up is a back thickening classic. With a barbell across your thighs, hinge at your hips and straighten your arms, so the barbell ...

Workout Tips: Bent over barbell rowing is one of the most effective exercises to build a thick back. Here is how to perform bentover barbells rows without hurting your back.

It’s almost identical to your bent-over barbell row, however, Yates would perform his row with more upright torso (45-degree angle) and hold the barbell with an underhand grip.

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour. Workouts such as barbell exercises for arms can help you get rid of the fat ...

The barbell row is a core training staple that can help to build a super strong back, but are you sure you're even doing the exercise correctly? Master the Barbell Row for a Bigger, Stronger Back ...