How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar ...

You can load the movement with a barbell on your back to push heavy ... By using the box, you'll hone power to help you push out of the hole (the lowest point of the standard back squat).

A trainer outlines five of his best lifting workouts for men to build a chiseled body and supercharge their muscle and ...

Tighten your abs, push your butt ... take lower back stress out of the equation. Now, your big back muscles are the total focus as you pull. You can use a standard barbell, a short barbell ...