A high-protein diet may benefit athletes who are looking to build muscle, individuals with type 2 diabetes who need to ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the 11 foods in particular you should watch out for. Laura Leavitt is a ...

However, these foods can be important parts of a balanced diet, and there is no high-quality research supporting their removal from a person’s diet. An older review estimates that around 30% of ...

By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...

Companies can address this by investing in technology that allows for detailed, balanced menu planning to meet dietary recommendations. A healthier diet, combined with proper exercise, positively ...

As no single food provides all of the body's required nutrients, an individual's diet should be balanced across a variety of foods. Individual foods are not necessarily healthy or unhealthy.

The Eatwell Guide is the UK government's healthy eating model. Learn about its eight guidelines and how to have a well balanced diet with the correct amount of nutrients, vitamins and minerals.

A well-balanced diet with high-fiber vegetables, lean proteins, whole grains, and healthy fats is crucial. Managing stress and quality sleep also play essential roles in maintaining stable blood ...