But you will get more out of the workout if you really try to keep up ... Boxing is all about fitness as well as skill!” Here are two boxing bag workouts, specially designed by Amy, for you ...

"I wanted to create a new punching bag that would provide a more effective fighting-style workout or training regimen," said ...

The starter kit includes a standing punching bag, console ... each type but focused on boxing and kickboxing, since that's what FightCamp is best known for. Each workout included a warm-up ...

The top grab handle lets you move freely, especially for guys that just knocked out a rigorous back workout. Rhone’s duffel doesn’t scream gym warrior, so it’s a do-it-all bag that can ...

Professional boxer Tyler Nystrom, of Superior, throws a jab into the heavy bag during a workout at Doc’s Gym in Superior on Tuesday afternoon, March 4.