The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

and it’s not hard to incorporate neck stretches into your daily life. The stress of modern life doesn’t help curb the incidence of neck pain or back pain. Think about it: When you’re sitting in a ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

After struggling with neck pain for years, writer Jessica Harris has finally learned to alleviate pain it – by stretching the chest and back muscles… “There are many reasons you might be ...

While this helps me get my work done, it’s my back, tight neck, and shoulders that pay the price. You may like Yoga instructor reveals the 12-minute full-body stretch that eases tightness and ...

You can also do a similar exercise to stretch out the back of your neck. Just hold the back of your head and push gently downwards, so your chin tucks in at your chest. Hold for 10 seconds ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

So forward and back is an important way to reestablish ... Can Save Us," demonstrates how to do a simple stretch to alleviate neck pain caused from consistently looking at your smartphone.

Gently roll the shoulders back, and lengthen the neck, bringing your awareness to your neck and shoulders. Start to drop your chin toward your chest, stretching the back of the neck here ...

This can cause pain in the neck, shoulders, arms, and back. Certain exercises or stretches can ease pressure on the spine and reduce symptoms. A physical therapist can guide people through these ...