“I wouldn’t recommend back braces or devices which force your posture to be unnaturally straight or inhibitive to my patients,” she adds. Alongside posture training devices, Penny also ...

Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s ...

Using them continuously during the day can ascertain that your posture stays straight, averting instances of back pain. For women, finding the right posture corrector can be a challenge.

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Taylor Swift wears Forme for posture support. I tested the activewear brand’s full set on a run — here’s how it performed.

Stand with feet hip-width apart and clasp your hands behind your back. Straighten your arms and gently lift them away from ...

Poor posture comes with its share of ramifications ... Slightly bend your knees, keeping your back straight and core engaged as you hinge at the hips. Push your hips back until your torso is ...

Stand with your back against a wall, feet slightly away, arms at your side. Raise your arms slowly upward, keeping them in ...

The most popular type of posture corrector is the brace, which is worn around the shoulders and upper back. It helps to pull your shoulders back and straighten your spine, thereby improving your ...

“I wouldn’t recommend back braces or devices which force your posture to be unnaturally straight or inhibitive to my patients,” she adds. Alongside posture training devices, Penny also ...