B12 supplements can come in a variety of forms — spray, liquid, capsule — which can make it difficult to know what to buy.

What to take, when to take it, and how much of it you need … It’s like standing in a vitamin aisle that’s somehow turned into ...

Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize ...

Bloomingdale, IL— NOW has shared the latest results of its industry quality testing program investigating unfamiliar brands ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

Vitamin B12 is a vital nutrient responsible for red blood cell formation, nerve health, and the creation of DNA. Even though ...

Ensuring you get enough vitamin B12 is crucial for energy production brain health and overall well-being Read ahead to know ...