While they might seem like a modern health trend, chia seeds were historically a staple in the diets of Aztec and Mayan warriors for sustained energy. Their balanced mix of carbohydrates ...

Long before they appeared in modern smoothie bowls, chia seeds served as a vital energy source for ancient Aztec and Mayan civilizations. Warriors and messengers reportedly relied on these seeds ...

Chia seeds are native to Central America and Mexico in the ancient Aztec and Mayan diets. Chia seeds are small, flat, and oval-shaped, with a mild, nutty flavor. They are typically gray or brown ...

The seeds, which originate from the desert plant Salvia hispanica, are related to the mint family and come from the ancient Mayan and Aztec civilizations. In fact, chia means "strength" in the ...