Beyond the benefit to your joint health, running is also good for your mental health and your cardiovascular health. Plus, ...

Discover why one high-impact exercise can worsen knee pain for retirees and explore joint-friendly alternatives that keep you ...

Over a 12-week period, yoga proves noninferior to strengthening exercises in significantly reducing knee pain.

Yoga was found noninferior to strength training and thus could be considered as a treatment option for knee OA. Patients with ...

The researchers behind the study used magnetic resonance imaging (MRI) to show that eating highly processed foods increases ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

Knee pain and injuries are fairly common, especially as we age. And although knee replacements can be a big help to people dealing with serious mobility issues, it would be nice to avoid needing major ...

An injury or arthritis most likely causes pain outside the knee. A doctor can determine the cause based on your other symptoms and the results of imaging tests. Pain on the outer (or lateral ...

Non-pharmaceutical methods for alleviating knee arthritis discomfort include weight management, exercise, physical therapy, and the use of assistive devices such as braces or shoe inserts.

But for many people with arthritis, one unlikely ally has emerged to restore strength, reduce pain and improve quality of life: weight training.