1. Painting Your EmotionsOne of the fundamental principles of art therapy is the exploration of emotions through visual representation.Begin by selecting colours that resonate with your current ...

Art therapy takes on various forms across different locations. At CREATE Arts Center, founded in 1986 by Holocaust survivor Tamar Hendel, the focus is on using art for healing and emotional support.

“You’re focusing on an activity, and it takes you away from having to talk about a problem until you’re ready,” says Leung, who uses this form of expressive therapy with her client ...