The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

It’s not one where you can move lots of weight, but that doesn’t matter as it’s a great isolation exercise. If you don't have a cross-over cable machine, you can always perform this one arm ...

With so many arm exercises out there ... The cable bicep curl involves using a cable machine instead of dumbbells or a barbell to curl those biceps. Research by ACE concluded that the cable ...

These core exercises place your body ... to the highest setting or use a lat-pulldown machine. Stand facing the cable and grab the bar with your arms fully extended. Keep your arms locked ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

Place the pin on your desired weight for the exercise ... turn 90 degrees so your left arm is closest to the machine, right hand side furthest away. Pull the cable to the right, keeping your ...

Tricep exercises may be overlooked in favour of ... a) Attach a bar or rope to a pulley on a cable machine. Face the machine with a hip-width stance, slightly bending your knees.

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by altering the angle and keeping constant tension on the muscle. Drag curls ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...