Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

One surprising way to help boost your aerobic fitness? Include anaerobic workouts in your regular routine. One big way that training anaerobically can help you is that it builds tolerance for ...

risks of harm. The good news is that both aerobic and anaerobic exercises can be part of your fitness routine. On the other ...

Dive into the swimming advantage. Explore how swimming enhances weight loss, strength, and endurance for a healthier you.

Objective: To determine the effect of intermittent anaerobic exercise on physical endurance, antioxidant capacity, and lipid peroxidation of brain, heart, and skeletal muscles in mice. Methods: Mice ...