Ever wondered what sets apart that spinning class that leaves you breathless from that weightlifting session that makes you ...

Anaerobic exercise involves strong and powerful movements for which the body does not rely on oxygen. That is what makes it ...

The studies included 2,170 people who were 60 or older. Strength training — "exercises that increase muscle strength by making muscles work against a weight or force and using anaerobic metabolism, ...

Anaerobic respiration’s good for 100 metre sprints, 200 metre sprints, rugby - short bursts of speed, football - short bursts of speed. During vigorous exercise your body cells may not have ...

Caffeine combined with beetroot juice significantly improves both initial and repeated 1000-meter running performance in ...

The exercise is intimately connected with our State of Health and improper BMR will often reflect various disturbances of body and mind. The purpose of the study was to investigate the effect of ...

Any physical activity that pushes your muscles to work has been proven beneficial for overall health. What activity you chose is up to you, but the movements that you enjoy doing are the ones you ...

Objective: To determine the effect of intermittent anaerobic exercise on physical endurance, antioxidant capacity, and lipid peroxidation of brain, heart, and skeletal muscles in mice. Methods: Mice ...