Should we worry more about the downsides of eating almonds without soaking and peeling them, or should we think about the good things they can do for us? Let's explore ...

This is a great recipe to convince any doubters that sprouts are worth it – halve them and fry in buttery bacon with toasted almonds. Cut the bacon into pieces the shape of a postage stamp.

Add the sprouts and cook for 3-4 minutes, until wilted, stirring occasionally. Return the bacon to the pan, add the almonds and cook through for 2 minutes. Serve immediately.