Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

When it comes to healthy high-protein foods, eggs often make the list. But between the declining availability and rising prices, you've likely had to scale back on them. Fortunately, there are plenty ...

Protein is one of the building blocks of our functioning. The nutrient plays a pivotal role in building our muscles and regulating our hunger, providing a satisfaction that no other meals can provide.

As Americans become increasingly health-conscious, online grocery orders are shifting toward more nutritious food choices.

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come to mind — but, a number of protein-enriched snack foods like these have ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

“High-protein products remain popular not just for muscle building but also for boosting metabolism and energy, while fiber-rich foods are gaining ... same timeframe. All this data suggests ...