Karp, registered dietitian and founder of MPM Nutrition. "The fiber helps lower cholesterol and reduces the risk of ...

They are gluten-free and high-fibre, and many bean recipes are inherently vegan and vegetarian, which is a boon whether you don’t eat meat at all, you’re trying to eat less meat or just don ...

Research done in the USA found that the nutrients found in many vegetables, fruits, and red wine are also found in the skin of beans. In recent years, we have learnt that antioxidants protect us from ...

It sounds counterintuitive—after all, canned beans are already cooked—but this little step reaps big rewards. Shilpa’s method goes like this: Sizzle a lot of garlic in oil. Add a couple ...