Alkaline diets are eating patterns that prioritize alkaline, or low-acid, foods to reduce acid production in the body to maintain a healthy acid-base balance and support overall health.

Low in purines and rich in antioxidants, almonds help reduce inflammation and support kidney function. Contain healthy fats and anti-inflammatory properties that aid in lowering uric acid levels. High ...

The alkaline diet focuses on eating foods with low acidity. Cutting out as many food groups as the diet recommends can lead to nutritional deficiencies. The alkaline diet has become a trend among ...

At its core, the diet is based on the belief that consuming more alkaline foods, such as leafy greens, nuts, and legumes, while avoiding foods like meat, dairy, caffeine, and processed products ...