A macro calculator is an easy equation to use to determine how many macronutrients (protein, carbohydrates, and fats) your body needs daily based on your weight and daily activity levels.

Knowing how to use a macro calculator first requires an understanding of what macros are. Put simply, macronutrients are the bulk of the matter that makes up the energy content of every piece of ...

Discover your daily macronutrient needs using Forbes Health's free macro calculator backed by experts and based on age, activity level and bodyweight goals.

Using a macro calculator can help support you in your health goals, whether it's for weight loss, muscle building, or just maintaining your health. Here's how to get started.

This macro calculator is one of the simplest ways to count your macros, lose fat and actually keep it off. Story by Kirsti ...

TORONTO, Nov. 12, 2019 (GLOBE NEWSWIRE) -- Precision Nutrition, an industry leader in healthy eating and lifestyle coaching, today unveils the i ...

As anyone who’s tried to build muscle or lose belly fat will attest, there’s far more to creating your ideal body shape than nailing workouts 24/7. By learning how to calculate macros, you’ll fuel ...

Using a macro calculator gives you exactly how many grams of carbohydrates, fat and protein you should be eating each day to hit your goals bang on. Simple and efficient. But in order to lose weight, ...