martial arts like karate, taekwondo, judo, kung fu, and of course, Aikido, offer a path to find balance, strength, and overall well-being. Through their focus on technique, physical training ...

An effective form of self-defense, Kokikai Aikido relies on a strong mind and correct technique not physical strength alone. As a result classes include both men and women practicing on equal footing.

Aikido is the highest form of non-violent self-defense where ... These classes are taught by Brian Scott, a multi-time world, national and state champion. Enshin karate enables participants to switch ...

Compared with karate, the risks of head/neck injury, upper extremity injury, and soft tissue injury were all higher in aikido (p<0.005), and the risks of head/neck, groin, and upper and lower ...