Agility training can also help sharpen your bike handling ... Capra designed this workout to be completed at the gym with an indoor bike or at home with your bike on a trainer and some basic ...

These six exercises can help. Credit... Supported by By Amanda Loudin Videos by Theodore Tae Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed ...

Do five sets with 10 seconds rest in between. Be creative, try to come up with other drills that make you move your feet quickly to improve your agility. As you get fitter increase the number of sets ...

Training a high-energy working dog for both home and competition requires consistency, structure, and mental stimulation. Start by establishing a solid foundation with basic obedience commands like ...

This scorcer recreates a signature Barry's workout at-home. You can burn fat and build muscle with no equipment in under 30 minutes. Stand with feet at hip width. Hinge at hips to lower into a ...

Agility helps performance in activities that require you to change direction quickly whilst keeping balance, strength, speed and body control. Particularly in racket sports such as squash, tennis and ...