This drill is the most highly demanding of your body and will condition your feet to move quickly, which will help you on the field. Use an agility ladder or 8-10 cones set up three feet apart ...

Boost cardiovascular fitness & agility with boxing drills! Master jump rope, shadow boxing, heavy bag intervals, and ladder ...

Learn a few Speed Ladder exercises which will help improve quickness and agility on the pitch. The Senate passed a resolution ...