What would happen if, instead of worrying about getting slimmer, we simply focused on feeling calm and strong? Well, that's ...

she knows she could gain weight again but isn't concerned — she just wants to make sure she maintains her muscle strength for weightlifting. Adele said that her favorite movement is the deadlift ...

Adele knows that she shocked the world with her weight loss — and she hates that it brought out so much anger. The 15-time Grammy-winning singer, 33, started working out at least daily three ...

But it’s still about more than how heavy a weight you can lift or how flawless your blood work is. “Learning to REALLY truly love yourself is it.” The payoff for Adele has been huge ...