To soothe inflammation and boost your skin's elasticity, it's crucial to incorporate omega-3 fatty acids into your daily diet. Since our bodies don't naturally produce these fatty acids, food ...

A recent review highlights how the Mediterranean diet can reduce inflammation and improve outcomes for chronic skin ...

Acne is not a teenage problem. It can happen in your adulthood too. Here's everything you need to know about the age-wise triggers and solutions.

How certain foods might be causing your breakouts and learn how to identify and eliminate these hidden skin triggers for a clearer complexion.

Everyone’s skin reacts differently to food. Keeping a food diary and consulting a dermatologist or nutritionist can help ...

Zinc reduces inflammation and fights acne-causing bacteria. Eat zinc-rich foods like kidney beans, oysters, red meat, and pumpkin seeds. Omega-3 reduces inflammation. Eat cold-water fish twice weekly, ...

The disease arises from hormonal imbalances and presents various symptoms, such as inconsistent menstrual cycles, excessive weight, and acne. Studies suggest that Omega-3 supplements could offer ...

Switching to a higher omega-3 cooking oil, like canola oil, can help increase your intake, too. The Dutch study noted above for its findings about vitamin A also found monounsaturated fats to be ...

Helps treat skin conditions like acne and eczema Studies suggest that ... Chen says hemp oil has a 3:1 ratio of omega-6 to omega-3 fatty acids, which is potentially an optimal ratio for improved ...