Over the past year, I've taken my average step count from negligible numbers to over 8,000 steps a day with my C2 WalkingPad. Through trial and error, I’ve found that by walking at 2.0 MPH I can ...

Meet the expert: Joanna Hall, MSc Sports Science, is an author, presenter, and founder of The WalkActive Method, which she describes as 'an educational process to walk better, allowing you to ...

The short answer: perhaps over an hour to under two hours, depending on elevation and your speed. Learn how those steps could ...

Wondering how many steps you need to burn belly fat? Experts reveal the ideal daily step count for weight loss and a slimmer waistline.

Walking 8,000 steps - about four miles (6.4 kilometres) - one or two days a week may significantly reduce the risk of an early death, according to a study. While regular exercise is known to lower ...

Discover the daily step count for weight loss, why the 10,000-step rule might be a myth, and ways to increase your walking ...

Several recent studies have attempted to identify the daily step count that offers optimal bang for your buck, and many of them have landed on a figure in the range of 7,000 to 8,000. But that ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day ...

6,500 steps may lower your blood pressure. Past 8,000 steps to lower your risk of obesity, sleep apnea, and depression. At 9,800 steps, you may reduce your risk of developing dementia by 50%.