For instance, if you eat when you’re stressed or bored, the plan won’t teach you how to cope with these emotions. And the 80/20 diet doesn’t offer information about other supportive tools ...

1. Can I eat dessert on the 80/20 diet? Yes! You can enjoy treats as long as 80% of your diet is healthy. 2. Do I have to track my meals? Nope! Just aim for balance over time. No strict counting ...