"A 1,300-calorie per day eating plan is typically ... exploration into the hazards of diet culture. Eat 1 cup oatmeal (like Bob's Red Mill) made with hot water and topped with 1/2 banana.

Discover how fitness coach Anushka Singh lost 12 kgs in just 7 days with a structured high-protein diet and disciplined fitness routine.

New year, new diet for ... but water—he felt the time was right for a body reset. “I needed a cleanse,” he said. “I’ve been eating way too much sugar lately these days and I think ...