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Still, happy hour doesn't have to be a diet downer. With a little planning, you can avoid diet disaster, and there are some alcoholic drinks that are relatively low ... calories/1 oz 100-proof ...

Many calorie-dense foods are highly processed, high in fat, and low in nutrients such as vitamins and minerals. It is important for people to pay attention to the quality of food they consume to ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss ...

The No. 1 New Year’s resolution is to lose weight. This isn’t a new goal, but one that tops the list year after year. So if your goal is to lose weight in 2017, how are you going to do ...

But what foods should we be snacking on to up our fibre intake? Here's a list of 10 healthy and low-calorie snacks that are rich in this magic nutrient that helps you feel fuller for longer.

In 2025, low ... calorie count as trim as their waistline. Its 2.8% ABV and crisp, airy taste make it a favourite for fitness enthusiasts who still want to enjoy a drink without breaking their diet.