These 5 steps give you control of your money now. Story by Judy Ho • 12h. When people feel powerless, they’re more vulnerable to emotional burnout and impulsive decisions.

5. Find the balance between skill and challenge. To enter a state of flow, you need to find a balance between the challenge level of a task and your skill level.

Neuroscientist Caroline Leaf, PhD, created a 5-step Neurocycle to change behaviors and habits based on the brain's ability to adapt. Try Well+ Health Mental Health ...