This Fast-Moving 5-Minute Plank Row Workout Builds a Big Back
For the Minute 5, you'll shift to the floor for a standard plank row. Perform 25 seconds of alternating plank row reps, then ...
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The best five-minute exercises for a stronger core
Whatever your reasons for wanting to improve your core strength, we spoke to personal trainers who can guide you through the best five-minute exercises to help you build strength and stability in your ...
Stylist4y
“I held a plank every day for a month – here’s how much core strength progress I made”
So why would anyone bother to sign up for a month-long plank challenge… that involves planking for a total of five minutes a day? Well, writer Hollie Richardson has done exactly that ...
Arizona Daily Star5mon
One for the ages: Tucson woman achieves 5-minute plank days before 78th birthday
Tucsonan Joy Phoenix had that happen earlier this week as she persevered mentally and physically to achieve a goal she’s been working on all year: completing a five-minute plank before her 78th ...
Stylist3y
The benefits of planks: try this four-week plank challenge
That’s probably why the five-minute plank challenge went viral during lockdown, with videos of friends attempting to hold the press-up position undoubtedly taking over your Instagram feed at one ...