Here are some 5-minute workouts to boost metabolism: Jump squats enhance strength and cardio, engaging the lower body by ...

This is why is is beneficial to do burpees for weight loss. If you want to lose those extra kilos, know these 5 benefits of doing burpees for weight loss: Burpees are a powerful exercise for ...

If there’s a workout that requires just your bodyweight and promises to burn a lot of calories there’s a 99% chance it’ll consist of burpees. Why? Because—whether we like it or not— the ...

Ask questions, share your journey and celebrate your successes. Once you sign up to the challenge, you'll receive a link to join the 50 Burpees a Day Challenge Facebook group. You can link your Strava ...

Nothing brings us out in beads of sweaty dread quite like a burpee. But given the huge benefits of burpees, it’s high time we finally put our fears to rest and nailed them once and for all ...