Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

we included a wide array of meals in this 30-day plan. If there’s a meal you don’t like, feel free to choose a different option from this plan or check out some of our best Mediterranean diet ...

30 Day Fitness Challenge: Weight loss in summer requires proper hydration, a nutritious diet, and an active lifestyle. Here are seven effective tips to help you lose weight and stay healthy this ...

dairy and several common food additives from your diet for 30 days. Instead, you’ll fill your plate with meat, seafood, eggs, “tons of vegetables,” fruit and healthy fats from oils ...

Each day provides at least 70 grams of protein and 30 grams of fiber to support healthy digestion and sustained energy levels. This plan aligns with the principles of the MIND diet and limits ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

YouTuber Yousef Saleh Erakat, who goes by FouseyTube, said he survived on water, black coffee, and electrolytes for 30 days.

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean ...

This meal plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories per day. Each day provides at least 82 grams of protein and 30 grams of fiber per day to help support ...