This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment ...

HIIT workouts, or high-intensity interval training, are an effective way to exercise at home. Instead of requiring equipment ... this workout will take about 20 minutes (although it's always ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises, listed below. Do each one in order (which constitutes one set) and then repeat once more.

This two-move session lasts just 20 minutes but uses a ‘ladder’ protocol to ensure you’re working right on the edge of your ...

This approach keeps the heart rate elevated while providing a comprehensive workout in just 20 minutes. For those who prefer to work out at home or without equipment, bodyweight exercises are an ...

To succeed in my resolution, I needed to solidify a strength-focused workout routine that wasn’t too intimidating for a ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the ...

During his outdoor workouts, he began to struggle with side ... Complete each drill three times before moving to the next. Start with one minute of rest after each drill and work that down to ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.