He champions the 80/20 rule, suggesting that people ... an incredible offer to adopt co-star "Lowering cholesterol doesn't have to be complicated-simple food swaps can make a big impact," he ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

Researchers say the solution to better weight loss outcomes could be as simple as eating more of these foods—and avoiding ...

The Portfolio Diet is one such approach - created specifically to help lower cholesterol levels ... a significant reduction in LDL cholesterol - more than 20% - within just six months.

High cholesterol levels may adversely affect your heart health leading to myocardial infarction and other cardiac diseases.

Heart health experts have revealed the foods that could mimic the effects of statins, such as lowering cholesterol levels. Cardiologists from the British Heart Foundation (BHF) have highlighted ...

the good news is that certain foods can have a similar effect — helping you feel fuller for longer, balance blood sugar and lower cholesterol. Lyndi Cohen is a dietitian who promotes healthy ...

Ex-England footballer Jermain Defoe adopted a cholesterol-lowering pescatarian diet during his playing career ... the 42-year-old earned 57 England caps and scored 20 times for the Three Lions.