The National on MSN29d
Chart of the week: Ramadan fasting hours around the world
In contrast, in northern cities such as Reykjavik and Tromso, fasting hours can extend well beyond 18 or even 20 hours in ...
Hindustan Times17d
Ramadan fasting vs intermittent fasting: Which one is better for your gut health, weight loss?
Intermittent Fasting (IF) follows a structured pattern like 16:8 or 18:6(fasting for 16/18 hours, eating within an 6/8-hour window) where individuals fast for set hours or alternate-day fasting ...