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Professor: This Type of Oats Is the HealthiestProfessor Spector recommends opting for high-fiber varieties such as: In contrast, instant oats contain much less fiber (around 3g per 100g) and are absorbed more quickly, potentially spiking ...
This easy breakfast recipe contains all the flavours of a peanut butter cup, but it's still packed with protein and good-for-you oats so there's no need to feel bad about eating chocolate for ...
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