Medically reviewed by Jonathan Purtell, RDN High-protein, low-calorie foods can fit into a healthy eating plan for weight ...

"You can save 100 calories if you have a diet soda as your mixer," says Dawn Blatner-Jackson, MS, RD, author of The Flexitarian Diet. Mix cocktails with water, club soda, low calorie juices ...

To lose weight, you need to eat fewer calories than you burn during the day. Low-calorie foods that are high in ... serving of 10 to 12 almonds is about 100 calories, Sauza says.

How would you like to eat more food and feel fuller ... For example, consider grapes vs. raisins: 100 calories of grapes is about two cups, but for the same number of calories, you only get ...

It's no secret that fast food is packed with calories. That doesn't mean you have to avoid your favorite drive-thru at all costs—everything in moderation, right!? It just means that knowledge is ...

For some people, tracking food and calorie intake can be helpful for promoting weight loss or management. Research shows that people who log calories lose more weight and are more likely to keep ...