Every week on Well+Being, psychiatrists and psychologists suggest ways to improve our mental health. Here are 10 popular columns of 2024 with a summary of the advice shared by experts. Anxiety can ...

Nowadays, children's mental health is a crucial aspect of their overall well-being. Parents play a key role in fostering a ...

From outdoor activities to mindfulness practices, discover simple ways to nurture your mental health this month.

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

On World Health Day 2025, discover 10 essential health tips for pregnant mothers. From proper nutrition to mental well-being, ...

Discover how to transform your living space into a sanctuary for mental well-being. Learn practical tips for creating a ...

Chronic stress can contribute to conditions like anxiety and depression, and it can even manifest in physical symptoms.

The first and most important step is to plan your work schedule, the expert advises. Set aside specific times for work and dedicate hours to recreational activities like workout or anything else ...

Don’t want to ditch social media, but feel like it’s taking a toll on your mental health? You might not have to choose. New research from the University of British Columbia suggests that ...

If you're feeling stressed, anxious or sad, it can be difficult to pull yourself toward happiness. However, since happiness has both mental and physical health benefits, it's important to try to ...