As your fitness level progresses, you can make lunges more challenging by incorporating weights or altering your body position. The following 10 lunge variations are designed to get results ...

Crescent lunges improve leg strength, flexibility, posture, and balance while promoting core stability and overall energy ...

Lunges are a key exercise for runners because ... Aim for anywhere from six to 10 reps for three sets, depending on how much weight you’re using.  Runner's World participates in various ...

If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a new leg exercise to build strength in your glutes and quads, curtsy lunges are a must.