In today’s age of smartwatches and Fitbits, it’s hard to go for more than a few hours without taking a sneaky peak at your ...

Ever wonder why your walking buddy seems to burn way more calories than you, even though you’re doing the exact […] The post ...

Whether you prefer the treadmill or a countryside ramble, you will have no doubt heard that walking 10,000 steps a day is the ideal fitness goal. And despite its non-health-related origins (it's ...

Age changes everything, too. If you're over 60, you hit maximum benefits at 6,000 to 8,000 daily steps. Under 60? You need ...

Busy schedule? Burn calories without hitting 10,000 steps—try dancing, stair climbing, home workouts, or simple desk ...

Walking 10,000 steps a day isn't essential for everyone. Experts say 5,000-7,000 steps, brisk walks, and consistency may ...

New research reveals how many steps can really protect your health, though for weight loss Adding a fast burst of walking ...

The benefits lie in the short bursts of energy. Through them, people can burn more calories, increase their metabolic rate, ...

The idea of hitting 10,000 steps a day while juggling a 9-to-5 job or waking up early for long workouts can feel overwhelming ...

Forget 10,000 steps, ... As wearable technology evolves, we may see DHRPS integrated into fitness apps alongside familiar metrics like calories burned and distance traveled.