Researchers at the University of Southern California analyzed brain scans and found that a popular sugar substitute, once thought to help cut calories, might instead be nudging people to eat more.

These foods are so low in calories that you can pretty much eat as much as you want. (Spoiler: There’s a heck of a lot of green veggies ahead!) Here are 20 foods that are basically calorie-free.

People looking to live a healthier life and watching their weight often cut calories from their food, especially snacks. These dishes are considered good for digestion and aid in weight loss.

A new study found that a popular zero-calorie sugar substitute disrupts regions of the brain responsible for regulating ...

A new study conducted by researchers at USC’s Keck School of Medicine explored a popular artificial sweetener – sucralose. ...

So some associate diet and zero-calorie beverages with being relatively ... with your palate to the point that you start craving foods and beverages that are sweeter and sweeter.

Once regarded as a symbol for luxury, this low-calorie snack has a bunch of health benefits, including helping you sleep, ...

Snack smart on savoury foods. Avoid surrounding yourself with calorific snacks that can ruin your good intentions. If you’re wise, you can still snack on cheese, crunchy popcorn or even a Virgin ...

Research shows that in the U.S., snacks can make up at least 20% of our daily calories, so that means what you snack on and how really matters for your overall health. Snacking can be a way to ...

The latest research report published by Vantage Market Research, titled "An Increase in Demand and Opportunities for the Global Low Calorie Snacks Market 2025-2034," provides a comprehensive analysis ...