Here’s a primer on some of the most popular styles, followed by a big caveat.

I might squeeze in some guided stretches before and after a workout class or do a back stretch while waiting fo ...

Medically reviewed by Katrina Carter, DPT Yoga can help relieve sciatica pain and even prevent it from returning. Pain from ...

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

One teacher says he’s getting fined for students who gather on the beach to watch his YouTube classes — even though he’s not ...

Want to do hot yoga at home? Here's how to turn your bathroom into a hot yoga room in five easy steps, according to experts.

Yoga has become a popular way to improve physical and mental health. Whether you're a beginner or have been practicing for ...

Somatic yoga aims to address chronic pain caused by muscle tension. It's a practice Rick Fulton found after years of dealing ...

The lawsuit alleges the City of San Diego is now issuing tickets to yoga instructors for streaming classes online.

Classes offered weekly at Briggs Lawrence County Public Library For the last few months, the Briggs Lawrence County Public Library in Ironton has had a new wellness offering for the public. Naomi ...

Two yoga instructors who previously sued the city of San Diego over the city's crackdown on yoga classes in public parks and ...